Back in January, I posted about having a "Biggest Loser" challenge with Josh. Well, it's been a few months and I have lost and gained back the same 4 pounds. It was really frustrating me until this past Monday. I take a strength training class 2x week at our local YMCA and I do cardio 2x week.
Monday's class started a new routine and it is more intense than ever. But I stayed with it and didn't have to slow down at all. After the class it hit me - I am getting stronger! I may not be seeing the scale go down, but I can see that my body is stronger and it is making me feel more confident about myself. I feel healthier just from working out. I never thought I would say those words!
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
Thursday, March 19, 2009
Tuesday, February 3, 2009
How I know...
that I am out of shape? I can't sit down today without major pain. The class I took at the Y has so many squats that I don't bother to count. Let's just say, that my legs are so sore, I hope I don't have to run from anyone!
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